Sorry, I don't measure very well. So all measurements are approximate.
3 c flour
4 containers vanilla yogurt (I used German yogurt. They were 150g containers)
1 jar apple sauce (it was German, but was about 1 1/2 cups)
4 cups bran cereal, smashed (2 cups smashed)
Molasses (1/3 cup?)
2/3 c sugar (ish)
Peel of lemon
Bag of cranberries (Craisins)
Splash of vanilla
Salt
¾ c water with 3 Tbsp flax mixed in
Baking soda (almost 1 tb)
By using flax instead of eggs, and apple sauce instead of oil, I cut the recipe down by 50 calories, almost all of those were fat calories! I also upped the fiber and lowered total carbs.
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